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The average effective dose is 8 milligrams (mg) per pound (lb.) of body weight for vitamin B6, and 3 mg per lb. for magnesium.
Even better results have been found at higher doses such as 1,000-2,000 mg per day of B6, combined with 200-400mg of Magnesium.
Since P-5-P is about five times more easily absorbed than vitamin B-6, a 50mg capsule is considered equivalent to 250mg B-6.
Here is the link to P5P plus Magnesium by Klaire
http://www.millnut.com/product.asp?itemid=44
Last update: 02:58 AM Saturday, June 17, 2006
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